Mt. SAC Relays Highlight Busy Week for UW Track

April 11, 2007

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On the Track: After uniting for a run at team titles at last week's Pepsi Invitational in Eugene, Washington's track and field teams will split up again, with the field-eventers headed to the prestigious Mt. SAC Relays in Walnut, Calif., and the sprinters competing at Cal's Brutus Hamilton Invitational. Action at Mt. SAC begins Wednesday with the two-day multi-events competition at Azusa Pacific, and continues Friday-Sunday on the Mt. San Antonio College campus. The Brutus Hamilton Invite, meanwhile, runs Saturday only, with the sprint competition confined mainly to the early afternoon. For complete event schedules, start lists, and links to live results, visit the following host sites:

  • California Invitational Multi Events:
  • 48th-Annual Mt. SAC Relays:
  • Brutus Hamilton Invitational:

    Meet Results: Full recaps of each day's competition at Azusa, Mt. SAC and Cal, including quotes, records and UW results, will be posted to immediately following the conclusion of competition at each meet. Fans of UW's jumpers, throwers and vaulters who want to follow the action at Mt. SAC live can do so via the following link: Results from each of the other two meets will be posted to the host sites of the respective institutions, listed above, at the end of each day.

    Last Time Out: Six Huskies improved NCAA Regional marks and four cracked Washington's all-time top-10 Saturday, leading UW's men's and women's teams to respective second- and third-place finishes at the four-team Pepsi Invitational in Eugene. Host Oregon swept Pepsi Invitational crowns for the fifth time in six years, taking back the men's crown won by Washington in 2006. The eighth-ranked Oregon men scored 211 points to handle a Washington team that was without two of its top competitors in four-time All-American Austin Abbott -- who is redshirting the season -- and NCAA-leading thrower Mart Israel. The 12th-ranked Huskies scored 164 points for second, ahead of Kansas State (133), and a partial squad from No. 2 USC (118). The Huskies received wins from two-time NCAA champion Ryan Brown, in the 800 meters, and from freshman Scott Roth, who led a UW sweep of the top five places in the pole vault. Washington also received strong performances from senior Martin Bingisser and freshman Zack Midles in the hammer -- Bingisser's toss of 215 feet, 5 inches was the third longest in UW history and one of the top-10 marks in the nation this year, while Midles' 185-6 best was an NCAA Regional qualifier. The 24th-ranked Husky women, meanwhile, combined for four regional marks and three all-time top-10 efforts, leading to a team score of 151.5 that was behind both No. 11 Oregon (183.5) and Kansas State (165) but ahead of No. 6 and reigning NCAA runner-up USC (121). Sophomore Sheree Ellis accounted for UW's lone win of the afternoon, taking the shot put title with a throw of 46-6 ¾, while senior Ashley Lodree(13.55, 100m hurdles) sophomore Syreeta Martin (1:00.24, 400m hurdles) and senior Kira Harrison (2:09.00, 800m) added regional-qualifying efforts.

    Did You Know?
    Kira Harrison's 2:09.00 at Oregon last weekend did more than just give Washington three women's half-milers under the NCAA's regional-qualifying standard. It also put three UW women -- including sophomore Dani Schuster (2:07.39) and junior Amy Lia (2:07.48) -- below the 2:10 mark in the 800 meters for the first time since 1982, when All-Americans Sandra and Susan Gregg, and Colleen Richardson each accomplished the feat. That number, furthermore, could increase to four by season's end -- two-time All-American Amanda Miller has yet to run an 800 outdoors, but boasts a career-best of 2:06.76 at the distance.

    Rankings Report: Washington's men climbed one spot to 11th in this week's Trackwire 25, which predicts team scoring at June's NCAA Championship meet. The Huskies' 22 points were equal to that of ACC foe Clemson, and were one point higher than their 21-point total of a week ago. That ranking matched UW's listing in the debut outdoor release of the U.S. Track Coaches' Association's Division-I rankings, which placed the Huskies 11th, one spot behind Clemson and one ahead of SEC power Florida. Both rankings agreed on a top-five of Florida State, Auburn, USC, Arizona and Tennessee, with the defending-champ Seminoles favored by a significant margin over No. 2 Auburn. Washington's women, meanwhile, held steady with 11 points in the Trackwire ranking but fell two spots to 26th, with reigning NCAA indoor champion Arizona State holding a commanding lead over No. 2 LSU in both polls.The UW women were unranked by the USTFCCA.

    Pac-10 Prowess: If the preseason rankings are any indication, Washington will be in for a dogfight at this year's Pac-10 Championship meet. Conference foes accounted for four of the top-10 men's rankings in Trackwire's initial Top-25 in April, including No. 2 USC, No. 4 Arizona, No. 8 Oregon and No. 9 Arizona State, with No. 12 Washington, No. 17 UCLA and No. 22 Washington State also earning top-25 mention. The women's side is just as tough, with NCAA Indoor champion ASU holding a commanding lead at No. 1, and Pac-10 rivals USC (No. 6), UCLA (No. 9), Oregon (No. 11), Cal (No. 13), Stanford (No. 16) and Washington State (No. 20) all joining No. 24 Washington in the top-25. In fact, of the 18 full Pac-10 men's and women's track teams (OSU fields only a women's distance squad), 15 are ranked among the top-25, and seven among the top-10.

    Just Dandy, Thank You: In addition to their lofty team rankings, several Husky individuals are currently ranked by Trackwire in their weekly Dandy Dozen event rankings, the individual NCAA predictions from which the team rankings are generated. National discus leader Mart Israel is ranked No. 1 by Trackwire in that event, while two-time defending NCAA 800-meter champion Ryan Brown is ranked second at 800 meters. Washington also boasts top-five individual rankings from five-time hurdles All-American Ashley Lodree (currently listed No. 4 in the 100m hurdles), and defending NCAA 1,500-meter champion Amy Lia (No. 3, 1,500m) and four-time All-American Norris Frederick (No. 5, long jump). Other Huskies included in this week's rankings are Martin Bingisser (No. 10, hammer), Amanda Miller (No. 9, 1,500m), Anita Campbell (No. 10, 5,000m) and Scott Roth (No. 11, pole vault).

    Dawg Bites

  • Head coach Greg Metcalf and junior Norris Frederick were named the USTFCCCA's West Region Men's Coach of the Year and West Region Men's Field Athlete of the Year in March.
  • The UW men's seventh-place finish at the 2007 NCAA Indoor Championships was the team's best-ever indoors, and equaled its third-best NCAA finish overall since 1930.
  • Washington's men's team won its second-straight indoor conference title in 2007, marking UW's first successful defense of a conference crown since 1921-22.
  • Washington is one of only a handful of NCAA teams to boast two returning NCAA champions. Senior Ryan Brown won the 800m, and junior Amy Lia won the 1500m at the 2006 NCAA Championships, becoming the first pair of UW teammates to win NCAA titles on the same day. Brown also won the NCAA indoor title at 800m in March.
  • Washington has boasted at least one Pac-10 champion in seven-straight years, and at least one NCAA champion for five-consecutive seasons. Three Huskies earned Pac-10 titles in 2006, while two brought home NCAA Championship hardware.
  • Washington has sent a total of 64 athletes to the NCAA Indoor and Outdoor Championship since 2005, the most prolific stretch in team history. Of those 64, 45 have returned home with All-America honors, also obliterating all previous three-year records.
  • Washington's 45 All-Americans since the start of the 2005 season are more than its total from the previous seven years, combined.
  • The Huskies boasted at least one NCAA competitor in every event area in 2006 -- sprints, hurdles, middle distance, long distance, relays, horizontal jumps, vertical jumps, pole vault and throws. Of those, 11 return in 2007, including eight All-Americans.

    Monster PR of the Week: Much of the attention in the hammer throw in recent years has been focused on the successes of the UW men, including All-American Martin Bingisser and up-and-comer Zack Midles, but the Huskies' women's throwers have been improving as well. That became evident last weekend at Oregon when redshirt freshman Shannon Harvey improved her hammer best by nearly 14 feet with a toss of 155 feet, 3 inches. A former teammate of Midles at Olympia's Capitol High School, Harvey redshirted last season to adjust to the heavier collegiate implements, and has thrown the shot, discus, and hammer for UW outdoors in 2007.

    Road to Eugene 2007: Just halfway through the 2007 outdoor regular season, Washington already boasts 27 NCAA Regional qualifiers, just three shy of its total from the entire 2006 campaign. This year's NCAA West Regional, May 25-26 at Oregon, is one of four regionals nationwide at which athletes will seek automatic NCAA Championships berths. Washington crowned two Regional champions in 2007 -- including 400-meter hurdler Shane Charles and the men's 4x400-meter relay team -- and has seen four Huskies win regional titles in the five years the system has been in place. For a complete list of UW's NCAA Regional qualifiers, see the box on pae three of this release.

    NCAA Selection Process: Automatic NCAA Championships berths will be granted to the top-five finishers in each individual event, and top-three relays, from each of the four Regionals contested nationwide May 25-26. Athletes qualify for Regionals by meeting pre-determined standards, or by winning their conference title. The NCAA then supplements the Championships field with the highest-ranking competitors (6-7 per individual event and 5-6 per relay) from the national performance lists, provided the athlete competed in their event at a Regional meet and was not among the finishers to earn automatic berths. The lone exceptions are the 10,000 meters and multi-events, in which athletes qualify directly for the NCAA Championships by meeting provisional and automatic standards.

    Road to Eugene 2008: In addition to qualifying for conference, regional and national championships, several Huskies have even loftier goals this season -- qualifying for the 2008 U.S. Olympic Trials in Eugene, Ore. Three have already guaranteed their spots at the Trials by meeting the USATF's 'A' qualifying standard in their event, while six others boast 'B' qualifying marks that will gain them entry to the Trials if there are not enough 'A' qualifiers to provide full fields. Chief among UW's 'A' qualifiers is junior Mike Sayenko, who surprised many with a 2-hour, 19-minute, 45-second time in the California International Marathon in December, his first-ever marathon attempt. He'll be joined at the Trials by two of America's pre-eminent competitors in their events -- former Husky, UW volunteer assistant coach and three-time U.S. pole vault champion Brad Walker, and current UW assistant coach Kelly Strong. Both boast 'A' qualifying marks in their events (the pole vault and steeplechase, respectively) and are each among the top-10 competitors in U.S. history. Trials 'B' qualifiers include seniors Ryan Brown (800m) and Martin Bingisser (hammer), juniors Amy Lia (1500m) and Norris Frederick (long jump), sophomore Jeremy Mineau (10,000m) and freshman Scott Roth (pole vault).

    Strong Sets U.S. Steeple Record: Washington's athletes weren't the only ones making waves at the UW Outdoor Preview meet in March. Assistant coach Kelly Strong stole the show with a winning time of 6:25.98 in the 2,000-meter steeplechase, breaking the American record of 6:29.2 set by Ann Gaffigan in 2005. The former ASU All-American, who has coached distance runners at Washington since 2002, already ranks among America's finest steeplers at the more commonly-run 3,000-meter distance, where her best of 9:48.90 is the seventh-best ever by an American woman. Strong, who competes professionally for Asics, continues to train under Washington head coach Greg Metcalf in preparation for a run at the 2008 Olympics in Beijing, where the women's steeplechase will be contested as a medal event for the first time.

    Brown is Back: Just three years ago, Ryan Brown was out of track and field, having walked away from a promising career, stating a desire to focus on school over sports. In the two years since returning to the sport in January 2005, however, Brown has won multiple NCAA, Pac-10, West Regional and MPSF 800-meter titles, and captured a stunning eight All-America accolades. Brown's turnaround began in the 2005 Pac-10 800-meter final, as the Renton native outkicked Pac-10 favorite Jon Rankin of UCLA down the homestretch to win in 1:47.31, then continued two weeks later when Brown outkicked Rankin again to win the 2005 NCAA West Regional. After filling in the intervening 12 months with All-America performances in the 800m (10th, 2005 Outdoors), 4x400m (3rd, 2006 Indoors) and DMR (5th, 2006 Indoors) Brown was back atop the podium at the 2006 NCAA Outdoor Championships, again outkicking the field in the final 100 meters for his first NCAA title, and the first by a Husky men's runner since 1998. Brown's time of 1:46.29 in the NCAA final shattered the school record and was the fastest by a collegian in 2006, and was more than a full second faster than his previous lifetime best. The senior then matched that performance at the 2007 NCAA Indoor meet -- his first experience running an open 800m on a banked track -- coming from behind yet again to capture his second NCAA 800-meter crown, a feat matched by just four other individuals in UW history. Brown also led UW's distance medley relay squad to its third-straight fifth-place finish at the NCAA Indoor meet to raise his career All-America total to eight, second-most in UW history.

    NCAA Championships By the Numbers: Senior Ryan Brown's win in the 800 meters was the 32nd all-time by a Washington track and field at the NCAA Championships. Twenty-six UW athletes have combined for those 32 NCAA titles overall -- a total which ranks 20th among NCAA institutions all-time -- including at least one in each of the last five seasons. Additionally, the Huskies have placed 299 athletes on the All-America podium, including a stunning 45 since the start of the 2004-05 season alone. At least one Husky has earned All-America honors in each of the last 15 years, and 45 of the last 47 years, including record-breaking totals of 10 each at the 2005 and 2006 NCAA Indoor Championships, and 11 at the 2007 NCAA Indoor Championships. In addition to the single-meet records set indoors in 2005 and 2006, Washington also set single-season records in both years, with Husky athletes combining for 15 All-America honors in 2005 and 19 in 2006. A regular top-five finisher in the 1920s, Washington's men have placed among the top-15 at the NCAA meet 10 times since 1970, including a seventh-place finish at the NCAA Indoor meet in March. The Husky women, meanwhile, boast five top-25 finishes, including a high of 10th in 1988, and a tie for 15th at last year's outdoor championships.

    Elite Company: In capturing two All-America honors at the 2006 NCAA Indoor Championships, senior Ryan Brown became one of just 10 Huskies ever to earn multiple All-America honors at one meet, a feat he then replicated outdoors in 2006 and indoors in 2007. Sprinter Ja'Warren Hooker, UW's most prolific All-American with 10 career honors, holds the UW meet record with three All-America awards at the 1998 NCAA Indoor Championships, and is the only Husky besides Brown to accomplish the All-America double more than once. Brown's honors, furthermore, helped extend his career total to eight, second-most in UW history behind only Hooker (10). History is also in the making on the women's side, where senior Ashley Lodree's five All-America honors are tied for the most-ever by a UW woman with pole vaulter Kate Soma, who also captured five All-America honors, from 2002-05. Furthermore, juniors Austin Abbott and Norris Frederick also moved into the history books with their four-career All-America honors, a total surpassed by just five individuals -- including Brown -- in UW history. Both Abbott and Frederick have potentially three NCAA meets to raise their All-America totals, while seniors Brown and Lodree will have one final chance in June to claim UW's career All-America records.

    The `Lo' Down: Senior Ashley Lodree entered rare air at the 2006 NCAA West Regional -- and that's not just a reference to the thin air of BYU's Clarence Robison Track. The Richmond, Calif., native became the first Husky ever to break 13 seconds in the 100-meter hurdles with a wind-aided time of 12.99 seconds (after altitude adjustment) in the regional prelim, then backed it up with a wind-legal 13.04-second, altitude-adjusted time in the final. The latter mark crushed Lodree's own school record of 13.17 set twice in 2005, while the former mark was the 10th-fastest, wind-aided or otherwise, in Pac-10 Conference history. Already a five-time All-American, including three indoors in the 60m hurdles (10th, 2005; 9th, 2006; 3rd, 2007) and two outdoors in the 100m hurdles (5th, 2005; 7th, 2006), Lodree enters 2007 with a chance to surpass Kate Soma's UW record of five All-America honors, while also seeking UW's first-ever NCAA hurdles title. Lodree boasts top-10 all-time marks in all 11 of the events she has attempted in her UW career, including four school records -- no other woman in UW history has ever ranked on as many of UW's all-time lists, while just one, distance runner Regina Joyce, has held as many UW records. Lodree has already this season broken her own school records in the 60-meter dash (7.34), 200-meter dash (24.22) and 60-meter hurdles (8.01), the latter time coming in a near-victory at the NCAA Indoor Championships, where she finished just .03 seconds behind winner Shantia Moss of Georgia Tech. In addition to her terrific NCAA performance, Lodree just barely missed an unprecedented triple win at the MPSF Indoor Conference Championships, capturing 60-meter dash and hurdles titles, and placing second in the 200 meters.

    Amazing Amy: Junior Amy Lia pulled off one of the most memorable come-from-behind wins in recent NCAA Championships history in the 1,500-meter final at the 2006 NCAA Outdoor meet, coming from 25 meters back over the final half-lap to capture her first NCAA title. It's hard to fault the casual observer for ruling out Lia when she was running last with 250 meters to go -- the sophomore from Bothell, Wash., had placed last in the 1,500-meter final a year before, just barely staved off elimination in the semi-final round, and was the lowest-seeded of any of the 12 finals competitors. But as the racers entered the final turn, Lia suddenly surged forward on the outside, catching and passing the leaders at the 100-meter mark and taking one quick look over her shoulder before sprinting to the finish. Lia's effort was remarkable not only for her win -- the first by a UW women's track athlete at the national meet since Regina Joyce's AIAW 3,000-meter crown in 1981 -- but for her winning time of 4:14.63, a nearly three-second PR and the fastest by any collegiate women's athlete during the 2006 collegiate season. Lest anyone think Lia's performance was a fluke, the junior-to-be backed it up with a ninth-place finish at the USATF Outdoor Championships, and a fifth-place effort as a member of Team USA at the NACAC Under-23 Championships. Lia followed up her outstanding spring with a first-team All-Pac-10 and All-West Region performances in the fall, and made her 1,500-meter debut last weekend in 4:17.93 -- second-fastest of her career, and good for fourth in the national track rankings.

    Mid-Distance Madness: A look at the current NCAA rankings is a testament to Washington's dominance in the middle distance events. Austin Abbott (800m), Ryan Brown (800m), Dani Schuster (800m), Amy Lia (1,500m) and Amanda Miller (1,500m) each rank among the nation's top-15 in their respective events, while Schuster (1,500m), Carl Moe (1,500m) and Kira Harrison (800m) have all bettered regional standards as well. That the Huskies should be flying high in those events is no surprise, of course -- Washington athletes have won three of the eight NCAA titles awarded in the 800 meters, 1,500 meters and mile since last June, and swept three of four middle-distance titles at the 2007 MPSF Indoor Conference Championships in February. Since 2004, Washington's middle-distance unit -- defined to include those athletes in the 800 meters, 1,500 meters, mile and the three middle-distance legs of the distance medley relay --have combined for three NCAA titles, one outdoor conference title, six indoor conference titles, one regional title and 18 All-America honors. Washington middle-distance runners earned three All-America honors at the 2007 NCAA Indoor meet, including Brown's 800-meter win, Abbott's fourth-place 800-meter finish, and a ninth-place finish in the mile for junior Amanda Miller.

    Jumping Out of His Shoes: Junior Norris Frederick, who captured his third-straight indoor All-America honor earlier this month, literally jumped out of his shoes at the 2004 World Junior Championships, tearing apart the footwear which guided him to five state prep titles. Undeterred, the Roosevelt High School senior strapped on borrowed shoes and placed 19th in both the high and long jumps. It takes more than an equipment malfunction to ground Frederick: a Pac-10 champion, four-time All-American and five-time NCAA Championships participant, Frederick in June became the first Husky ever to compete in both the long and high jumps at the same NCAA Championships, a feat he duplicated indoors in March. Those appearances were Frederick's fourth in the long jump (6th, 2005 indoors*; 12th, 2006 indoors*; 22nd, 2006 outdoors; 6th, 2007 indoors*) and third in the high jump (14th, 2005 outdoors; 15th, 2006 outdoors; t10th, 2007 indoors*), and include four All-America honors (indicated with a * above). Frederick has both literally and figuratively raised the bar higher in 2007 -- just three months into his junior campaign, Frederick has already notched lifetime bests of 7-2 ¼ in the high jump and 25-10 in the long jump, the latter breaking former world-record holder Phil Shinnick's UW indoor mark of 25-6 ½ set in 1965. One of just seven Huskies ever to long jump 25 feet -- something he has done 17 times already -- and one of just 12 to high jump seven feet, Frederick is the first ever to do both, and has a realistic shot at two of UW's most hallowed school records -- Rick Noji's 7-6 ½ mark in the high jump from 1990, and Shinnick's seemingly-untouchable world-record mark of 27-4 in the long jump from 1963. Despite battling pneumonia, Frederick managed to successfully defend his MPSF long jump title in February with a jump of 25-2 1/2, and was third in the high jump.

    Frederick, Metcalf Honored by USTFCCCA: Fifth-year Washington head coach Greg Metcalf was named West Region Men's Coach of the Year and junior long jumper Norris Frederick was named West Region Men's Field Athlete of the Year in March by the USTFCCCA. Metcalf, whose USTFCCCA honor was the first of his five-year head coaching career, has been instrumental in the revival of Washington track and field since his hiring in 2002. His first four-plus seasons have seen Washington produce six individual NCAA titles, six individual Pac-10 titles and 55 All-America award winners, including a record-breaking 19 All-Americans in 2006 alone. Washington's men, placed eighth at the 2002 Pac-10 Championships in Metcalf's first year, tied for seventh at the NCAA Indoor Championships earlier this month, and have won back-to-back MPSF Indoor conference crowns. Frederick, meanwhile, earned All-America honors in both the high- and long jumps in March, captured his second-straight MPSF long jump in February, and was the Pac-10 long jump champion a year ago. Frederick is the only Husky ever to long jump 25 feet and high jump seven feet in his career, and boasts season- and career-bests of 25 feet, 10 inches and 7'-2 ½', respectively, that ranked him No. 3 and No. 11 nationally during the 2007 indoor campaign.

    Vault Legacy: From Brad Walker to Kate Soma to an NCAA-record five women's vaulters over 13 feet in 2005, there is little doubt that Washington reigns supreme in the world of collegiate -- and in Walker's case, international -- pole vaulting. In just the past four years, Washington pole vaulters current and past have stood atop the podium at the NCAA Championships, the USATF Championships and the IAAF World Championships, combining for two world-championship medals, three USATF titles, three NCAA titles, three Pac-10 titles and 10 All-America honors. Reigning world indoor champion Walker, who has taken on an active role at UW this season as a volunteer assistant coach, holds the world's No. 3 ranking in the pole vault, while both he and Soma rank among the NCAA's all-time top-10 in their respective events.

    Roth Sets Bar High: Fans used to watching the world's best pole vaulters wear the purple and gold roared loud and long for freshman vaulter Scott Roth during the 2007 indoor campaign. Roth responded with lifetime-best clearance sof 17-6 ½ and 18-1 at the season's first two meets, and an outstanding 18-1 3/4 clearance at the UW Last Chance Qualifier, the latter good for second among collegiate vaulters during the 2007 indoor season. That Roth should succeed right from the start is little surprise. The Granite Bay, Calif., native has led all U.S. prep pole vaulters in each of the past two seasons, and boasted a prep-best clearance of 17-4 that was among the best in U.S. prep history. Already over 18-1 3/4 this season, Roth has a chance to break the age-group record of 18-3 set by Oregon's Tommy Skipper in 2004, and also has the chance to become the first freshman to win an NCAA pole vault title since Skipper captured the NCAA outdoor crown that same year. Should Roth do so, he would add to UW's already-impressive pole vault legacy -- including NCAA champions Brad Walker and Kate Soma, and numerous All-Americans. Roth already has his outdoor season season off to a fast start with a regional-qualifying mark of 17-2 ¾ in his outdoor debut, good for fourth in the nation through the season's first two weeks.

    Best in NCAA History: Washington's pole vaulters haven't just been good the past 10 years -- they've been record-good. During the 2005 season, Washington's women's vaulters broke three NCAA records, including most women's vaulters at a single NCAA Championships (4), most women's vaulters to compete at NCAAs in one year, indoors and out (5), and most women's vaulters over 13 feet in one season (5). In fact, whereas prior to 2005, no team had ever sent more than three women's vaulters to the NCAA meet, Washington sent four each to the NCAA Indoor and Outdoor Championships, with three earning All-America honors and senior Kate Soma bringing home the 2005 NCAA outdoor title. Washington should remain a vaulting force in 2007, as two of the five return, including two-time NCAA qualifier Stevie Marshalek and three-time NCAA qualifier Kelley DiVesta. Those two will attempt to have their photos placed alongside former teammates Soma, Carly Dockendorf and Ashley Wildhaber on the Huskies' All-American wall.

    Brains And Brawn: In just three years, senior Martin Bingisser has already captured an indoor conference title, earned an All-America honor and posted UW's best marks in a decade in the hammer and weight throws -- but it's his accomplishments outside the cage that truly set him apart. A three-time third-place hammer finisher at the Pac-10 Championships and the 2006 MPSF Conference champion in the weight throw, Bingisser earned his bachelor's degree in philosophy in June 2005 after just three years of college, and is currently in his second year in the UW School of Law. The Interlake High School graduate, who is using his final year of eligibility in 2007 while pursuing his J.D., has been on a tear since transferring from Cal State Northridge in the fall of 2004, culminating with a 64-foot, 8 3/4-inch toss to win the hammer at the 2006 MPSF Indoor meet -- just the second weight throw competition of his collegiate career. Bingisser's weight success, which includes a career-best throw of 64-11 ¼ earlier in 2007, UW's best in 22 years -- echoes his success in the hammer throw, where the Bellevue native placed 12th at the 2006 NCAA Championships, and ranks fourth in UW history -- and ninth in the NCAA with a best of 215-5 this season. In addition to his academic and athletic prowess, Bingisser is among the country's leading hammer scholars -- his website,, provides the nation's most comprehensive coverage of the hammer at the prep and college level, plus videos and other instruction tools.

    Relay Rewards: There's never been a better time to run on a UW relay than right now. Washington's win in the 4x400 meters at the 2006 NCAA West Regional was the first in the postseason by a UW relay since 1975, and clinched the team's third-straight NCAA Championships bid. Only one other relay in UW can match that feat -- the Huskies' current distance medley relay squad, which has earned three-straight top-five NCAA Indoor Championships finishes. Three Husky foursomes earned All-America honors in 2006 -- the first time in UW history that has happened -- including a third-place finish for Washington's 4x400-meter relay indoors that was the best-ever for a UW relay indoors, and the best by a UW 4x400-meter squad, indoors or out, since winning the 1975 NCAA outdoor title. Prior to the arrival of assistant coach LaMonte Vaughn, Jr., who took over UW's sprint/relay program in 2005, Washington had failed to qualify a relay for the NCAA Championships since 1998 -- in the two-plus years since Vaughn's hire, seven of the Huskies' 10 relays have qualified for the NCAA Championships, while five have earned All-America honors -- a feat accomplished by just three UW relays in the previous 30 years. Washington had multiple relays at both the 2005 NCAA Outdoor and 2006 NCAA Indoor meets -- something that had not occurred even once previously in 85 years of NCAA competition -- and has put three of its four relays atop the UW record books, with the fourth (the 4x100-meter relay) clocking UW's second-fastest time ever, and the fastest by a UW sprint relay in 22 years.

    Long-Range Talents: Those who only follow UW track and field outdoors may not have heard of sophomores Jeremy Mineau or Anita Campbell entering the spring of 2006, but they certainly have now. Making his outdoor debut in March 2006 before a hometown crowd at Stanford, Menlo Park, Calif., native Mineau obliterated UW's freshman record in the 10,000 meters and climbed to second on UW's all-time list. Mineau's time of 28:49.69 -- second in 2006 by a collegiate freshman -- was just the third sub-29 minute 10K in UW history, and was just 15 seconds shy of the school record. Mineau hasn't stopped there, making NCAA Championships appearances in both track (21st, 10000m) and cross country (53rd, leading UW to 12th), and earning first-team All-Pac-10 and All-West Region honors in the fall. Campbell, likewise, entered last spring as a household name to fans of UW's cross country and indoor track and field squads -- the Vancouver, B.C., native has earned top-100 finishes at the NCAA Cross Country Championships in each of her first two years, and set a UW freshman record indoors with a 16:33.27 posting in a second-place effort at the 2006 MPSF Championships -- but was an unknown quantity to UW's outdoor fans before the NCAA Regional meet, where her surprising third-place finish placed the freshman in the NCAA Championships field. Campbell's subsequent 21st-place finish -- in a UW freshman-record 16:29.91, no less -- sent notice that she, and Mineau, will be strong contenders for Washington through at least the 2009 campaign. Both have their 2007 seasons off to fast starts, with Mineau having repeated his sub-29 effort with a nearly-identical 28:57.02 at Stanford in March, and Campbell shaving a stunning 29 seconds off of her outdoor 5K personal best with a 16:00.03 posting at Stanford -- UW's fourth-fastest ever and the No. 7 mark in the nation this year.

    Two-Sport Studs: Washington's current roster includes four athletes currently on scholarship in other sports, including football players Chris Stevens. Daniel Te'o-Nesheim, and Cameron Elisara, and volleyball star Janine Sandell. The latter three have all achieved regional qualifying standards already, including a throw of 157-1 in the discus by Sandell that is UW's best this century. A Pac-10 Championships participant a year ago and a key member of the Huskies' defensive line last fall, Te'o-Nesheim is off to a terrific start this season with a best of 56-4 ½ , while two-time state champion Elisara, who ranked 10th in the nation among U.S. preps in 2006, is also over the regional standard with a best of 55-2. In addition to those competing officially for UW, a number of other Husky football players were regulars in the Dempsey Indoor fields this season -- tight end Johnie Kirton competed unattached in throwing events at each of UW's first three meets, while defensive backs Desmond Davis and Matt Mosley, linebackers Stevens and Dan Howell, and wide receivers Quintin Daniels, Cody Ellis and D'Andre Goodwin all competed unattached in the sprints.

    History in the Making?: With a near-record number of NCAA qualifiers, and perhaps the most experienced NCAA Championships contingent in UW history, it's no surprise that Washington reached a number of historical milestones at the 2007 NCAA Indoor meet. Senior Ryan Brown successfully defended his NCAA outdoor title at 800 meters, becoming just the fifth Husky to win multiple NCAA titles, and the first do so exclusively in track events since 1930. Brown also led UW's distance medley relay to fifth to up his career All-America total to eight, second-most in UW history and just two shy of Ja'Warren Hooker's once-untouchable UW career record of 10 All-America honors. Senior Ashley Lodree, meanwhile, captured her fifth-career All-America honor with a third-place hurdles finish, tying the UW women's career record of five All-America honors set by pole vaulter Kate Soma (2002-05). Juniors Austin Abbott and Norris Frederick, meanwhile, each earned their fourth-career All-America honors to move into a tie for sixth all-time in that category, while freshman pole vaulter Scott Roth became UW's first freshman All-American since 2005. Washington also set numerous milestones as a team, with the 11 All-America honors ranking No. 1 all-time for UW at a single NCAA Championship meet, and the men's team's seventh-place finish its best-ever indoors, and equaling its third-best NCAA finish overall since 1930. Furthermore, Brown's win extended a streak of five-straight seasons with at least one NCAA champion, and also preserved a streak that has seen at least one UW male competitor earn a top-10 NCAA Championships finish in each of the past 47 years.

    Former Huskies Return: Two new faces on the Husky squad will be familiar to all who follow Washington track and field -- former Huskies Will Conwell and Brad Walker return to Montlake in 2007 as volunteer assistant coaches, Conwell working with UW's discus throwers, and Walker with the Husky pole vaulters. Both bring impressive pedigrees to the UW staff: 2006 graduate Conwell was a four-time top-five finisher and ranks among the Huskies' all-time best in the discus and weight throw. Walker, meanwhile, has won three USATF titles and two world championship medals, and elevated himself to No. 1 in the IAAF World Rankings in the pole vault since graduating in 2004 as a two-time NCAA champion and Pac-10 record holder. Not even Walker, however, can match the accolades of Big W Club Director Aretha (Hill) Thurmond, who trains at her alma mater alongside husband and UW throwing coach Reedus Thurmond. A four-time All-American during her time at Washington from 1995-98, the former Aretha Hill boasts three U.S. discus titles, is a two-time U.S. Olympian, and ranks third in U.S. history -- and second in NCAA history -- in the event.

    2007 Indoor Season Redux: Washington continued to raise its national profile during the 2007 indoor season, with the Huskies' men's team capturing its second-straight conference championship and placing seventh at the NCAA Indoor meet, and a record-breaking total of 11 Huskies bringing home indoor All-America honors, including an NCAA title at 800 meters for senior Ryan Brown. Brown's win was one of four top-five finishes for UW athletes at the NCAA meet, including a third-place hurdles effort for senior Ashley Lodree, a fourth-place 800-meter finish for junior Austin Abbott, and a fifth-place finish in the distance medley relay for Abbott, Brown, and juniors James Fredrickson and Carl Moe. In addition to their NCAA exploits, Washington's teams and athletes also excelled at the MPSF Indoor Championships, capturing seven individual titles -- including four men's crowns and three women's crowns -- and winning their second-consecutive conference men's team championship. In all, Husky athletes combined to win one NCAA title, seven conference individual titles and one conference team title, while earning 11 All-America honors and breaking six school records.

    Ridiculous Records: Washington's athletes have certainly kept the team's indoor record-keepers busy in 2007, combining for 50 marks among the Huskies' all-time top-10 indoors, including five school records -- three by hurdler Ashley Lodree. Washington's highly-acclaimed indoor facility, Dempsey Indoor, has certainly had an effect on the Huskies' indoor list -- UW's all-time top-10 indoor lists for men and women include 336 marks, 154 of which (46%) have been achieved since the start of the 2002 season, UW's first in the facility. For a complete look at UW's Indoor Top-10 Marks, click the 'History' link at

    Head Coach Greg Metcalf: Former Husky All-American Greg Metcalf is in his fifth year as Washington's head coach of track and field and cross country, and his 10th year overall on the UW staff. Metcalf earned MPSF and West Region Indoor Men's Coach of the Year honors in 2007 after leading Ryan Brown to his second-straight NCAA 800-meter title, and guiding the Washington men to a second-straight indoor conference title and a seventh-place tie at the NCAA Indoor meet, the latter an all-time program best. Metcalf can only hope that 2007 continues on the same track as his banner 2006 campaign, when middle distance runners Brown and Amy Lia won NCAA titles, and UW men combined for three individual conference crowns and the Huskies' first-ever indoor team title. In his first four-plus seasons at the helm, Metcalf has led the UW women to four top-25 finishes at the NCAA Championships, and guided the Husky men to three top-25 efforts, including the aforementioned seventh-place finish indoors in March. Individually, 19 UW distance runners have earned NCAA berths, with three earning NCAA titles and 11 grabbing All-America accolades, a list which does not include the team's three-time All-America distance medley relays (2005-07). In addition, Metcalf has led the Huskies' women's cross country team to the NCAA meet eight of his first 10 years at the helm, and guided the UW men to a 12th-place NCAA cross country finish in 2006. In nine years atop Washington's distance program, Metcalf has coached three NCAA champions, six Pac-10 champions, 22 All-Americans, 13 school-record setters and 78 NCAA Championships competitors. A 1993 UW graduate, Metcalf was a two-time All-American in the steeple, and ran in the 1996 U.S. Olympic Trials.

    Star-Studded Staff: Washington's assistant coaching staff in 2007 is in no way short on accolades. Tenth-year vaults/jumps coach Pat Licari has coached 12 All-Americans, including NCAA champions Brad Walker and Kate Soma. Third-year sprints/hurdles coach LaMonte Vaughn, Jr., meanwhile, has had a banner first two years, mentoring Ashley Lodree to four All-America honors and guiding five of UW's six relays to NCAA berths, including four All-American relays. Second-year throws coach Reedus Thurmond mentored two conference champions and three NCAA qualifiers in his first year, including a pair of All-America performers, while fifth-year distance coach Kelly Strong was a five-time All-American and three-time Pac-10 champion at ASU, and is the American record-holder in the 2,000-meter steeplechase. The newcomer to the group is first-year men's distance coach Jimmy Bean, an All-Midwest Region performer at Division-III Greenville (Ill.) University and a highly-touted coach and recruiter. Ironically, the most accomplished members of the Husky coaching staff are two of the team's volunteer assistants -- former Huskies Aretha (Hill) Thurmond and Brad Walker. The two are each among the premier athletes in the world, combining for six U.S. titles and two Olympic appearances, and each ranking among America's all-time top-four in their respective events.

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